Here's a really good answer to a question asked to R' Avigdor Miller zt"l.
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QUESTION:
When saying S'hma Yisroel, what should you think about?
ANSWER:
First thing is, Kavana P'shuta, you have to know the translation of the words and think the translation. But I will give you a good suggestion. Every day you can put in another Peirush in that. S'hma Yisroel Hashem Elokainu Hashem Echod, Echod means He is One. What does One mean? That if you will travel to the North Pole, there Hashem is too. If you travel to the South Pole, He is there too, and in between by the way. Not only is He there, he is in between too. You go all the way to the West, or to the East, wherever you go, you will find Hashem. So if you travel to Tokyo, and you are all by yourself in a hotel, and you have a lot of money to spend, and a lot of leisure, know that Hakadosh Baruch Hu is looking at you. You have to behave. You behave. If you go all the way to Hungary, in a hotel in the mountains, you have a lot of money. Behave, because Hakadosh Baruh Hu is looking at you. If you are in the North Pole all by yourself. Behave, Hashem is looking at you. And if temptations come, then you have to behave like He is on the spot, which He is. So every day think at least this thought. Mizrach, Maariv, Tzafon, Darom, Maaloh, Umatah, He is One everywhere. Now you do this for homework one day, the next day think like this.
Hashem Echod, Hashem is One, there is only one interest in our lives. We have a lot of interests, but He is the One interest. So when I go to work, it's only of Hashem that I am thinking. When I get married, only for Hashem. When I am raising children, only for Hashem. When I eat, only for Hashem. Even when I Daven, I am davening for Hashem, remember that to, it's a good idea, by the way. And so, Echod means, in all the things I do in this world, He is the only interest I have.
The next day, think Hashem Echod it means, Hakadosh Baruch Hu is in this world, Ata Hu B'olam Hazeh, V'ata Hu B'olam Haba. Hakadosh Baruch Hu is in both worlds. So beware of Him in this world, and fulfill His mitzvos, because in the next world we will be together with Him too. You can not take a dive off the Empire State building and get rid of Him. No. "Im Esak Shamayim Sham Ata" (Tehillim) if I will go up to the Heavens, Dovid said, there You are. If I will go down to the depths of the sea, there You are. Everyday you can add another kavana if you want, in Echod.
Another Peirush you can say in Echod means. You are the only One that exists, nobody else exists, it's all imagination. NOBODY EXISTS in this world. Nothing exists, no sun. Hakadosh Baruch Hu imagined the sun, and it came into being. If He would withdraw His imagination, there wouldn't be any sun. When you look at the sun, or the moon, you are not seeing anything. You are seeing only the D'var Hashem, B'dvar Hashem Shamayim Nasu, its only His word that you see. When He said "Yehi", let it be, U'vruach Piv Kol Tzvam, L'olam Devarcha Nitzav Bashamayim, Your word is standing in the Heavens. That's all you see, the word of Hashem. There are no trees, no people, no houses, nothing. There is only Hashem. He is the only One that has real being, like the Rambam says in the beginning of Hilchos of Yesodai Hatorah. Hashem Elokim Emes, He is the only true being. Hu Levado Emes, He is the only One that is true. All the rest in the world is not real, it's only imagination. That's a meaning of Echod.
So I gave you a few things to think about. When you finish with them see me for further homework.