Someone submitted this question. How do you connect davening with talking to Hashem. I know that sounds strange but I feel totally comfortable asking Hashem for help throughout the day. But davening for me is a huge choir and its basically just saying a bunch of words I don't feel like I am talking to Hashem. How would I be able to change that?
This is a great question!! I totally understand what you are saying when you ask how you can put some heart into your tefillos. You are so cute for saying that davening is a huge choir! I never heard anyone put it that way but it makes so much sense! You feel like you are singing the words but there is no real emotions behind what you are saying. You want to fill your tefillos-the ones you daven from your siddur, with more feeling and kavannah so that when you put your siddur down you can say, "Wow! I just davened a special shachris/mincha! I feel so much closer to Hashem now!"
One book I felt that was really helpful for me is Praying With Fire which is in 5-minute Lesson-a-day format so it's easy to read. You only read a little bit every day and it helps so much! It will help you fill your tefillah with kavannah and hopefully it will help you improve the way you daven.
Tefillah is something that we need to constantly work on. It's hard to give one blanket answer and say, "Do this and then from now on, you'll always come out of tefillah feeling inspired and uplifted." But I can try to give you some ideas to help you fix up the way you daven and fill your davening with emotion so that it's more than just a nice choir!!
One thing that might help is (going along your lines of the choir), sing a song before you start to daven. Right before you open your siddur, sing something that touches your heart and that can get you into the right mood. It can even be a song in your heart, it doesn't have to be out loud - if you are in a place where you cannot sing (like in school). But getting yourself into the right frame of mind before you actually start to daven can work wonders for the way your tefillah actually comes out in the end. I can't sing on this blog but I can write the names of some songs that might work for you: (I'm suggesting slow songs but sometimes, even the fast ones can get you into the right mood.) elokei neshama, mama rochel, ani ma'amin...bevias hamoshiach, racheim, vezakeini legadel, ima tagidi li and there are many more.
Another thing that I find very helpful is having a siddur that has the meaning of the words right below the words. You can buy an interlinear siddur, where the definition of each word is directly below the word or a metsudah siddur, where the definition of each phrase is directly across so your eyes can scan the meaning while you say the words. This helps so much because then you know what you are saying and it's not just a choir, a song, a bunch of words without meaning. Then you can understand what you are saying and appreciate what you are saying.
It is also important to personalize your tefillah. Instead of just saying the words and having in mind what they mean, try to add your own personal touch to your words. Like Rabbi Alperin (from seminary) always said, "Don't be a parrot!" Don't just say the words someone else put into the siddur-add something to make it a more personal experience. For example, when davening for someone who is sick and needs a refuah shelaima, instead of just saying the bracha of refaeinu like this, "Refaeinu Hashem Venairafei-heal us Hashem and we will be healed," add something like this, "Hashem, when you heal a person, you are better than any doctor in the world! You can guarantee that even if someone is sick, you will make sure they get better and never get sick again! You can do anything and everything so please, heal this person!" By inserting your own thoughts into the words of your tefillah, you will be filling your heart with special emotions and feelings and this will make it that much more uplifting!!
Or the bracha of parnassah - Bareich Aleinu - add your own personal thoughts and feelings into the words that you are saying. Say, Hashem, you provide for every single creature and animal with whatever they need, from the smallest worm to the tallest giraffe. Please, help me make the right decision, help me find the right job, provide me with the money I need and give money to those who are struggling.
When you are up to the parts of davening where you are praising Hashem, think of specific things that happened to you that make you feel that you want to praise and thank Him. Thank Hashem for your health, your family, your friends, the fact that you can read and see the colors of this blog post!!
Try to spend some time reading and learning about the meaning of the words and parts of davening. By learning what amazing kavanos you can have when you daven different parts of the tefillah, you will become more excited about it!! Put your heart into it and you will be amazed by how much you can connect to Hashem through the words in your siddur!!
Also try to read uplifting stories about tefillah and how people used this powerful tool to connect to Hashem and how their requests were answered. Touched By A Prayer is a great way to start! It is full of stories and insights on tefillah and will hopefully help change the way you daven!!
I hope this helps you out – and let me know if you still have questions or if this works for you!
Anyone else have any ideas they want to share – of how you can make tefillah a special and uplifting experience?!
Monday, February 15, 2010
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i have an idea that i use and have made me be much more connected to Hashem at such an early stage in life....
ReplyDeletemy sis. told me that when she came back from sem. she learned some things that she never knew b4...1 of the things that she learned in michlala was,@the end of shmona esrai-1 b4 saying "kadmoniote" u could ask from Hashem for whatever u want -its the best time to cz its durring shmona esrai and its ur own thought -other than those of the siddur: not that of corse personal prayer is any dif.but we are suppost to wait b4 saying kadmoniote-however long it takes for us from mi kamocha to Hashem sifatai-it should take from ookishanim-to kadmoniote(its hard 4 me to explain it like this instead of showing but i hope e/o got it....)
devorah-did u mean that we should think those things instead of just saying it? cz how do we just change it into our own words?....
Liat - what I meant to say is that you can personalize your own tefillah by putting your own thoughts into the words that you say when you daven. Meaning, instead of just being a parrot, and saying the words that are in the siddur, put your own ideas into the words so they take on a whole new meaning.
ReplyDeleteFor example, when saying shemona esrei, "Hashem sefasay tiftach u'fi yagid tehillasecha" you can add to those words by thinking, "Hashem, please open my lips so that I can daven this tefillah properly. I cannot speak without you allowing me to! Please put the right words into my mouth so I will say the right things." or you can add, "Hashem, please let me always have your praises on my lips, throughout my day. Help me keep my mouth pure by only saying good things always!"
You can use this idea for anything and everything that you say when you daven to Hashem from your siddur! Let me know what you think!
Is it possible that the letter writer meant to say chore, and misspelled it as choir??
ReplyDeleteHere are a few tips that may help you with your tefillos.
ReplyDelete1) remember that you are talking to some One. Just as you talk to your friend and you are focused on what you are saying, you should also realize that there is some One listening to your words as you daven.
2) Try to motion with your hands as you daven- it will help you focus
3) Daven in a corner to block out all possible distractions
MW-Could be she meant to write that but I don't know if she did unless she comments on this post or writes back to me by submitting her comment anonymously. But it sounds like from her question that she meant to say chior. But is that how you feel about tefillah?
ReplyDeleteluv-thanks for your tips! I don't know how moving your hands helps you focus but if it works for you, that's great!!
Devorah-
ReplyDeleteThats what i thought u ment in the 1st place-i just wasnt sure so i questioned that.....but when i get 2 that part"Hashem sifittai tiftach oofi yagid tehilatecha" i just ask Hashem if he could help me not get destracted by davening....cz lately ppl. dont exactly realize i guess when im davening-cz they ask me if they can borrow things like pens,papper...etc...
but its not the same davening when i dont know its meaning-i mean we could always stick in things to ask Hashenm what we want at any time-but i think its just better when u know when to ask 4 what....like lets say by shima yiroel-we could say, hashem look at your children:look how hard we are trying and doing something sometimes just for a miztvah!Or, listen to those who cry out to u in pain-from sickness, a loss, shiduch, no children, cancer, trying to come on the derech, or a lost neshama-that went off the derech.... please Hashem listen to there crys! help them reach their goal in life AND PLZ BGRING MASHIACH HERE ALREADY-HOW MUCH WORSE COULD IT GET!SO MANY TRAGITIES HAPPEN EVERYDAY!ITS SO PAINFUL TO HERE 4 EX. THAT A JEW JUST GOT EXECUTED IN FLORIDA,OR PPL. IN ISRAEL GETTING KILLED,AND GILAD BEN AVIVA IS STILL KIDNAPPED-NOT BY ANYONE -BUT BY ARIBS!AND WORLD WAR2 HAPPEND,EARTH QUAKES,VOLCANO'S....HOW MUCH MORE COULD WE GO THROGH-HOW MUCH LONGER WOULD IT TAKE EVERYONE TO KNOW THAT LIFE IS NOT GOOD AND IT NEVER WOULD BE-HERE IN GULUT!TAKE US OUT OF HERE PLEASE!
BY HASHEM ELOKAINU-WE COULD SAY SOMETHING LIKE THIS; HASHEM U ARE KINGS OF ALL KINGS! U ARE THE ONLY ONE WHO REALY UNERSTANDS WHY EVERYTHING IS HAPPENING-BUT PLZ-MAKE THIS SUFFERING STOP!I, AND ALL OF KLALL YISROEL-DONT WANT 2 HAVE 2 CRY 4 ANY OF THESE THINGS ANYMORE-B/E WE ARE2 STRESSED OUT ABOUT IT ALREADY-PLZ HASHEM TAKE US OUT!LET US ONLY CRY FROM JOY.....FROM HAPPIENESS...THAT WE WILL NEVER BE ABLE TO EXPERIENCE OVER HERE....
HASHEM ECHAD WE COOULD SAY-HASHYEM YOU ARE THE ONLY KING-THE ONLY REAL MASTER-AND NOONE ELS IS LIKE YOU...YOU WERE KING IN THE PAST,YOU ARE NOW KING, AND YOU ALWAYS WILL BE IN THE FUTURE....YOU ARE THE ONLY ONE WHO COULD HELP US EVERYDAY-AND EVERYDAY YOOU ALWAYS DO SOMETHING FOR US(HASHKAFA PRATITS)....HASHEM I LOVE YOU-AND YOU:YOU LOVE ME MORE....
THIS IS WHAT I ALWAYS HAVE IN MIND-AND YOU COULD probably realize now, why it always takes me such a long time to daven everything-this is of course only one pusuk-and it sure does take me such a long time to say all of this....but it still isnt the same when u realy know what it means.Do you know what i mean?
wow Liat, your words are so powerful- you really know how to verbalize all that is on my mind, and I'm sure on the mind of others. I just have a question- are you suppose to be thinking all this when you say shema? or is it by the part of the private tefillos?
ReplyDeletedevoiry thank you so much for your incredible ideas! the idea of thinking before you daven and the idea if a song before you daven is soo great!! just thinking of you, makes me see how great hashem is tht i have a sister like you who showers the world with sooo much good!! i am in awe of you more and more each time i see how much you care about each and every person!! you are a real role model to the world of what it means to live with hashem in all you do!!
ReplyDeletei can never thank you enough for all your outstanding chesed!! may you be zoche that all your kinderlach jsut follow in your footsteps!!
i am soo blessed to have you!!
luv613-
ReplyDeletethe first sentence yes in short we say by shm yisroel-hashem plz hear our crys,hashem elokainu-this is a mitzvah, and hashem is G-D now, was and always will be-in the future(meaning there wont be any other hashem in the future)by hashem echud we are suppost2 have in mind that hashem is the only G-D;kings of all kings... this is just the first posuk-i dont exactly know what we are SUPPOST2 HAVE IN MIND W/ THE REST-EACH WORD INDIVIDUALY BUT WHAT I DO KNOW IS 2 THINGS:1)IF WE DONT THINK ABOUT THESE THINGS WHILE WE SAY THIS FIRST PUSUK;IF ITS NOT W/ KAVANAH THEN ITS AS IF WE DIDNT SAY IT.
2)WE SHOULD CONCENTRATE ON THE MEANING OF THE WORDS-BUT I DONT KNOW WHAT EXACTLY ARE WE SUPPOST2 THINK OF WHERE/WHICH WORD BUT ILL TRY TO FIND OUT IF YOUD LIKE....
as for the comment from the last 1 that i said-i just like to keep that in mind as well-but thats not a must...u can just do what i have said at this comment...
Devorah-
i guess chaya sara knows how to put the words better-than i can express my gratittude4 u-AND i dont even know u as much as she does-u are just so good-i never got to express my self cuz i just have absolutly no words!
Devorah and Chaya Sara-
ReplyDeleteu are just soooooooooo amazing at everything u do!u r both just such romodels-and absolutly gr8, awesome, fantastic, unbelievable, super duper-this can go on and on so ill just get to the point and say-u name it!but its more than that i just have absolutly no words-as if im blindfolded and cant see a thing-i cant tell u ow much i appreshiate the 2 of u-thanx so much!!!!!!!!!!!!
Devorah i'm sorry it took so long for me to write back. I dont have internet in my house so i didnt check if you actualy answered my question.
ReplyDeleteYes i meant to write chore and not choir. Come to think of it i do feel like tefila is a choir sometimes. I appreciate your suggestion of reading praying with fire! I hope to start soon. Actualy i have another question on the same topic, i am a teacher and i have such a hard time getting myself up early enough to daven. There are so many days that i just dont daven all together and i dont even miss it, is that normal what can i do? I feel like such a hyprocrite here i am davening with my students and i have not davened myself yet. I never felt comfortable disscusing this with anyone. I am wondering is this common? Thank you so much
helpdavening-
ReplyDeleteim not Devorah, but i have been in a simalar situation. As a teacher, its much easyer to at least daven w/ students-they still wouldnt make noise-as long as your in the room.
women dont have a chiuve to daven just like men do. My father have told me that, with kids, we dont have to daven mincha and mariv-whitch a lot of us do(only shacharit) we dont have to daven exactly on time-everything, if we r busy,like w/ children but we should try to daven like if someone wants to sleep in until 1:00, and then daven-we shouldnt do that;1st daven, and then sleep, but if we have children to look after, one may daven until chatzote. i personaly dont feel comfortuable to daven so late, and i do daven mincha, so as men do, i can say shmona esrai 2x of the next tefila. like if you forget to daven shacharis, then by mincha, repeat mincha twice. if forgot mincha, then i repeat shmona eesrai of mariv 2x-i daven shachris, mincha, and mariv-when i can.....
another idea, is that of most women-they wake up early, before kids do(in your case, you dont really have to worry about kids when you wake up, but only in shool)and daven...personal prayer is also good......